What if I told you there is one exercise you can do to get a full body workout? Would you think I was crazy? Yes! The One Exercise, Full body Workout is.... the BURPEE! That amazingly horrible workout that no one likes to do. Perhaps you hate burpees simply because of their difficulty level.
Disclaimer: Only do burpees if you are in appropriate shape, can maintain good form and ensure you will not injure yourself.
Why Burpees?
In short, burpees offer an explosive full body workout that can be performed anywhere, anytime with zero equipment.
