As someone in my thirties, juggling a full-time job and the joys and challenges of parenting, finding time for fitness can often feel like a puzzle with too many pieces. The quest for a healthier, stronger body is always on my mind, but the clock never seems to be on my side. Like many of you, my days are packed from dawn till dusk, leaving little room for traditional, time-consuming workouts.
Embarking on a gluten-free fitness journey requires dedication and careful dietary choices. However, accidental gluten ingestion can happen, leading to discomfort and setbacks in your fitness goals. It's crucial to know how to recover swiftly and effectively. Here, we explore five strategies to get you back on track.
1. Hydration is Key
Hydration plays a crucial role in maintaining overall health, and its importance is magnified when dealing with the accidental ingestion of gluten, especially for those with gluten sensitivities or celiac disease. Here’s why and how you should focus on hydration in such situations:
