Gluten Free Slow Cooker Pork Chops

This simple slow cooker recipe should take you no more than 10 minutes to prep! 

Ingredients:

• 1 can of cream of mushroom soup
• 1 package dry ranch dressing mix
• 3 teaspoons minced garlic
• 1/2 cup beef broth
• 4 to 6 thick cut pork chops.

At Home Full Body Resistance Band Workout

For a long time now I have been working out at home three to four times a week. As dumbbells are expensive (and I am cheap) I bought a $60 resistance band set off of Amazon. Buying the resistance bands is one of the best choices I ever made. I am able to perform a full body workout, in the comfort of my own home. Here is my At Home Full Body Resistance Band Workout.

All exercises are performed as supersets. 45 Seconds of work, 20 Seconds of rest for 4 sets.

Exercise	Time	Sets
Romainian Deadlift	45 Seconds On  20 Seconds Off	4
Bent Over Row
Bicept Curls	45 Seconds On 20 Seconds Off	4
Sumo Squats
Chest Press	45 Seconds On 20 Seconds Off	4
Squat to Shrug
Seated Reverse Grip Rows	45 Seconds On 20 Seconds Off	4
Skull Crushers
Spiderman Crunches	45 Seconds On 20 Seconds Off	4
Good Mornings
Lateral Lunge to Press	45 Seconds On 20 Seconds Off	4
Single Leg Sit Backs	45 Seconds On 20 Seconds Off	4
Bulgarian Slpit Squats	45 Seconds On 20 Seconds Off	4
Plank	60 Seconds On 10 Seconds Off	1
Right Side Plank
Left Side Plank

This full body at home resistance band workout routine hits all the major muscle groups, gets your heart pumping and your muscles burning. Give it a try and tell me what you think!

For best results, eat a small meal one hour before working out, and go for a short walk after the workout!