Tuesday, June 4, 2024

Easy Gluten-Free Chicken Spaghetti Recipe

 Easy Gluten-Free Chicken Spaghetti Recipe

We recently stumbled upon a fantastic Chicken Spaghetti recipe from The Cozy Cook. Inspired by the flavors and comfort of the original dish, we've adapted it to be gluten-free, making it suitable for those with gluten sensitivities. We give full credit to the original author for the inspiration behind this delicious meal. Here’s our gluten-free take on Chicken Spaghetti!

Tuesday, May 28, 2024

Easy Cheesy Gluten-Free Chicken Parmesan Recipe

Easy Cheesy Gluten-Free Chicken Parmesan Recipe

We recently came across a delightful recipe for Chicken Parmesan on Cheerful Cook. The original recipe looked absolutely delicious, but since we prefer gluten-free meals, we decided to adapt it using gluten-free ingredients. This way, everyone, including those with gluten sensitivities, can enjoy this cheesy, comforting dish. Here’s our improved, gluten-free version!

Wednesday, May 22, 2024

Quick 20-Minute Workouts for Busy Days

Quick 20-Minute Workouts for Busy Days

At Gluten Free Fitness, we understand that finding time to work out can be a challenge, especially with a busy lifestyle. I prefer to work out Monday to Thursday, but this routine is designed to be run four days a week, fitting easily into your schedule. These quick, 20-minute workouts use basic equipment: a barbell, plates, and dumbbells. Let's dive into the plan!

Tuesday, January 16, 2024

Mastering the Art of Barbell Complexes: A Comprehensive Guide for Enhanced Strength and Fitness

Mastering the Art of Barbell Complexes: A Comprehensive Guide for Enhanced Strength and Fitness

In the ever-evolving world of fitness, enthusiasts are constantly on the lookout for dynamic workouts that yield impressive results. Enter the barbell complex: a powerhouse routine that's gaining traction in the fitness community for its remarkable efficiency and effectiveness. At first glance, a barbell complex might seem like a straightforward weightlifting session, but it's much more. This unique approach to strength and endurance training cleverly blends the rigor of weightlifting with the intensity of a cardiovascular workout, all within a compact, time-saving session.

Tuesday, January 2, 2024

Unraveling the Mystery: My Journey from Lactose Intolerance to Gluten-Free Clarity

Unraveling the Mystery: My Journey from Lactose Intolerance to Gluten-Free Clarity


Introduction: A Personal Tale of Discovery

Hi everyone! I'm excited to share a part of my journey with you, especially for those who've been following my gluten-free fitness adventures. For the longest time, I believed I was lactose intolerant. Like many, I resorted to lactaid pills, but frustratingly, my symptoms persisted. It was a puzzle that took me years to solve - until I discovered the real culprit was not lactose but gluten.