As of late I have become very obsessed with my health. I am going to the gym, waking up and exercising, eating right and generally taking much better care of myself. Recently I decided to start taking protein powder and was about to but a pre-workout supplement. I started looking online and found that a lot of pre-workouts are full of random chemicals that may not help me in this stage of life. As such I started looking into nutrient rich food and came up with this little recipe for a pre-workout oatmeal!
Ingredients:
- 1 banana sliced
- 2 tablespoons of peanut butter
- 1 cup water
- 1/3 cup of oats (I use Stone Age Oats)
- 1 teaspoon honey
- 1 scoop whey protein powder (I use Six Star Gluten Free Protein Powder)
Directions:
- Combine water and oats in a pot, bring to a boil. Stir until oats are cooked.
- Transfer oats to a small bowl.
- Mix in honey, peanut butter and whey protein powder.
- Place the banana slices on top
Notes:
- If you look closely I use Stone Age Oats, this is because they are gluten free and packed with fiber and protein.
- When I eat this, the massive amount of protein powder makes me bloated. To avoid this, try using half the amount of protein powder in the oatmeal.
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