Covid-19 sucks. Gyms are closed or at best limited capacity. Even with the gyms open I am scared to be around a group of people breathing as heavy as possible. If one person has the vid, we could all get the vid. Luckily for me Costco had some dumbbells for sale and I bought a set! That is what has inspired me to put this Dumbbell Only Full Body Workout together! Take a look, tell me what you think!
This workout should take you about one hour. You will notice that the bench press has 5 sets, this is because I want to focus on my chest. If you want to focus on your legs or glutes, reduce the number of bench press sets and increase the number of sets you do for your legs or glutes.
